David Goggins - How To Build Extreme Mental Strength (4K)

David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author.

The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one of the best individuals on earth at dealing with hard things and after 4 years without any podcast appearances, I met him in Vegas to find out what new insights he's uncovered.

Expect to learn what most people get wrong about motivation, Goggins' thoughts on claims that SEAL selection is too hard, what the most painful experience of his life was, the danger of success making you soft, why he ran the MOAB 240 twice with no knee cartilage, why he recorded a mixtape of insults from the internet, how to overcome laziness, what David's entire daily routine of discipline looks like and much more...

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#davidgoggins #motivation #discipline

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00:00 Intro
00:33 David's New Career of Smoke Jumping
07:00 The Danger of Success Making You Soft
13:21 Is SEAL Selection Too Harsh?
17:54 Running the Moab 240
23:40 David's One-Second Decision Theory
32:11 When Moab Round #2 Wrecked David’s Ass
36:03 The Most Painful Pursuit Of David's Life
42:52 Why Make a Mixtape of Hate Messages?
53:33 What People Get Wrong About Motivation
57:49 David’s Daily Routine
1:01:31 How to Build Unshakable Confidence
1:07:52 Sharing David’s Mother’s Difficult Experiences
1:17:57 Why David Went Back to See His Tyrannical Father
1:24:53 Speaking up Against Bullying
1:32:56 What it Was Like Being Studied By Andrew Huberman
1:37:45 The Loneliness of Elite Performance
1:44:45 Being Friends with Joe Rogan & The Rock
1:49:31 What’s Next for David?

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