Kurt Boyd
|Subscribers
About
Dianabol Cycle
User Menu
When planning your anabolic regimen, it’s useful to think of the program in terms of a menu—what you’ll take, when you’ll take it, and what supportive measures you’ll add. A typical "menu" for a 4‑week cycle might look like this:
Dosage & Schedule – Decide on the daily amount (e.g., 20 mg per day) and split it into two or three smaller doses to keep blood levels steady.
Timing – Take the drug at consistent times each day, preferably with meals if you’re prone to stomach upset. Some users prefer taking a dose before training for an extra boost in performance.
Supportive Supplements – Include liver‑supporting agents (milk thistle), antioxidants (vitamin C/E), and omega‑3 fatty acids to reduce oxidative stress.
Monitoring – Track key metrics such as weight, strength gains, endurance, and any side effects. Keep a simple log or use a health app.
4. Practical "If I Want It" Checklist
Step What You Need Tips
A. Identify the Goal Decide whether you’re after muscle size, strength, endurance, or general fitness Be specific: "I want to add 3 kg of bench press in 8 weeks."
B. Pick a Method Choose an exercise (e.g., bench press) and decide on intensity range (60‑85 % 1RM). Use a spotter if you’re going heavy; consider using a weightlifting belt for safety.
C. Structure Your Workout Warm‑up → Main sets → Cool‑down. For strength, use 3–5 sets of 4–6 reps at 80‑85 % 1RM. Keep rest intervals 2–3 min between sets.
D. Track Progress Log weights, reps, and perceived effort in a notebook or app. Reassess your 1RM every 8–12 weeks to adjust loads.
E. Recover Properly Sleep ≥7 h/night; hydrate; eat protein (~1.6–2 g/kg) within 30‑60 min post‑workout. Incorporate active recovery (light cardio, mobility work).
Example 4‑Week Strength Block
Day Exercise Sets Reps Load
Mon Back Squat 5 5 75% 1RM
Tue Bench Press 5 5 70% 1RM
Wed Rest / Mobility
Thu Deadlift 3 5 80% 1RM
Fri Overhead Press 4 6 65% 1RM
Sat Pull‑up (weighted) 4 8 +10 kg
Sun Rest
Progression: Increase load by ~2.5–5 kg each week if all sets/rep schemes are completed; otherwise, keep weight same and add reps.
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6. Sample Weekly Plan
Day Workout (Focus) Key Exercises Volume / Sets Notes
Mon Strength – Upper Body Bench Press, Weighted Pull‑ups, Shoulder Press, Face‑Pulls 4×5–6 each Aim for 80% of 1RM
Tue Hypertrophy – Lower Body Back Squat, Romanian Deadlift, Lunges, Calf Raises 3×10–12 each Add moderate weight
Wed Rest / Mobility Light Yoga or Foam Rolling — Prevent over‑training
Thu Strength – Lower Body Front Squat, Power Clean, Hamstring Curls 4×5 each 80% 1RM focus
Fri Hypertrophy – Upper Body Bench Press, Pull-Ups, Shoulder Press 3×10–12 each Increase volume
Sat Optional Cardio / Active Recovery Swimming or Light Jog — Keep it low intensity
Sun Rest — — Full recovery
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Why This Works
Progressive overload: Increasing weight or reps forces the muscles to adapt.
Varied stimulus: Switching between heavy lifts and higher‑rep hypertrophy keeps growth steady.
Adequate rest: Two days of full rest per week prevent overtraining while allowing muscle repair.
Final Thought
Think of your body as a garden. The heavy, low‑repetition training is like pulling weeds – it removes the strongest points to let new growth flourish. The high‑rep, moderate‑weight sessions are like watering and fertilizing – they provide nutrients for steady expansion. By combining both, you’ll see the most robust gains over time. Keep it consistent, stay patient, and enjoy watching your strength evolve!
