Health & Lifestyle

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51 Views · 11 months ago

With football season staring host, Hunter, gives you tips for a lazy Sunday and keeps you healthy with simple snacks, proper posture and restorative relaxing. Plus the latest COVID19 vaccine trials and if pandemic stress causes hair loss.

Playidy
19 Views · 11 months ago

Morgan joins host, Hunter Franqui, to give you tips and tricks on ways to stay on your healthy lifestyle during the holidays.

Playidy
28 Views · 11 months ago

Hunter tours you through the Paradox Museum to learn a little about how our brains work, then he checks out a crazy water-filled barbell and shows you how to determine if house is trying to kill you!

Playidy
27 Views · 11 months ago

Host Hunter shows you how to cook up a healthier version of Pad Thai and Morgan’s glute exercise shows you how to get a little behind in your workout.

Playidy
29 Views · 11 months ago

SoFlo HEALTH is helping endangered sea turtles, plus you how to beat the heat and what to eat before and after your workout.

Playidy
36 Views · 11 months ago

Got yardwork? Make it a workout. Host, Hunter, shows you how, plus, advice on carb-loading, a Covid19 update and how to take care of our at-risk population.

Playidy
8 Views · 11 months ago

Host, Hunter Franqui, finds out how a SoFlo yoga studio is re-opening safely, Morgan stretches you out and what boundaries do you need to set with friends, co-workers and tradespeople.

Playidy
33 Views · 11 months ago

The entire crew is staying home for maximum safety, and showing us what they are doing to stay safe and keep occupied.

Playidy
41 Views · 11 months ago

Did you put on Quarantine Pounds? Hunter finds out what it takes to lose them while keeping safe. Plus, the difference between Covid and the flu, and another mouth-watering recipe you can make at home.

Playidy
30 Views · 11 months ago

Host, Hunter Franqui, shows you how to perform a pull-up, make batter fast-food choices and play Pickleball.

Playidy
0 Views · 11 months ago

Hunter Franqui shows you how to sanitize your car, Morgan has some workout help and nutritionist, Monica Moreno, has some healthy food tips.

Playidy
1 Views · 11 months ago

Host Hunter visits Hollywood Beach to bust some popular health myths and tastes guilt-free brownies from a bodybuilder turned banker turned baker.

Playidy
1 Views · 11 months ago

The entire crew is staying home for maximum safety, and showing you what they are doing to stay safe and occupied.

Playidy
2 Views · 11 months ago

Explore with host, Hunter, the effects of cold on the body, then visit a gym with a different twist on HIIT training and Professor Produce goes bananas.

Playidy
3 Views · 11 months ago

Have a Tree-mendous time with Hunter at the Pineland Natural Area, he also talks through the latest CDC guidelines and meets with Dr. Sam for a guide on how to help protect the at-risk population.

Playidy
1 Views · 11 months ago

HEALTH begins at home, and that’s where host, Hunter, is starting, Morgan posts her final installment of suspension training plus two healthy recipes that are delicious

Playidy
2 Views · 11 months ago

Road trip! Host Hunter shows you how to keep your car in trip-top shape during Covid-19, Morgan has a do-anywhere, shoulder workout and a delicious seafood pasta you can make at home.

Playidy
0 Views · 11 months ago

Expert Coronavirus advice from medical professionals, plus foods that can boost your immune system, and how to make a home gym with a pair of socks and a backpack.

Playidy
3 Views · 11 months ago

Hunter visits an antique store with a twist, personal training, Morgan, has some advice for using outdoor gyms and healthy and delicious Mediterranean dishes are on the menu.

Playidy
0 Views · 11 months ago

How close is too close in everyday life. Host, Hunter Franqui, talks to a doctor about setting boundaries with friends, co-workers and tradespeople.

Playidy
1 Views · 11 months ago

Don’t drop the ball this year! From the Mediterranean Diet to advice on how to keep your New Year’s resolution, SoFlo HEALTH is avocado toasting in the New Year!

Playidy
2 Views · 11 months ago

Host, Hunter, is here to help with hurricane season tips for prepping your house, plus another installment of the suspension training workout and a healthy enchilada recipe.

Playidy
0 Views · 11 months ago

Put one foot in front of the other with Hunter and learn the benefits of regular walks. Plus, meet a "chef-edemiologist" who’s cooking-up some immune-boosting entrees, and tips for protecting against breast cancer.

Playidy
2 Views · 11 months ago

Host, Hunter, takes you to the newly re-opened Perez Art Museum Miami to bask in the art, he’ll also show you what you need in a proper first aid kit and Morgan shows you the reverse lunge.

Playidy
1 Views · 11 months ago

SoFlo HEALTH continues to provide clear, important information about the Coronavirus helping you to stay safe.

Playidy
0 Views · 11 months ago

Host Hunter visits Morgan for a home workout while professional gyms are closed. Plus, coronavirus information.

Playidy
0 Views · 11 months ago

Take a breath with Hunter as he shows you the benefits of surrounding yourself with plants, workout with Morgan and “Professor Produce” has healthy, fun facts.

Playidy
0 Views · 11 months ago

Host Hunter rides the “Big Bus” to see Miami like a tourist, Olympic gold medalist, Lindsay Shoop, tells you how rowing changed her life and Morgan has the connection between your food and your mood.

Playidy
3 Views · 11 months ago

Host, Hunter, shows you how Covid could affect your financial health and Aniva saddles-up at a therapy center using horses.

Playidy
0 Views · 11 months ago

Join SoFlo HEALTH for the re-opening of a popular SoFlo pro-athlete gym, a great socially-distant summer camp for musically-inclined kids and tips on how to find your “center” with meditation.

Playidy
1 Views · 11 months ago

Happy Mother's Day! Host, Hunter, takes you to a cool new rooftop biking class, invites you to mix brunch with yoga and shows you how to calculate net carbs.

Playidy
1 Views · 11 months ago

Hunter creates an abstract painting in a unique and relaxing way, trainer Martin Gelbspan shows you why consistency is important to your workout and the keys to reading product labels.

Playidy
0 Views · 11 months ago

SoFlo HEALTH returns to one of your favorite museums, personal trainer, Rachel, shows you a pushup we can all do and find out why cloudy days can affect your mood.

Playidy
1 Views · 11 months ago

With the recent spikes in COVID-19 cases host, Hunter, reviews some expert tips from medical professionals that can help keep you safer.

Playidy
1 Views · 11 months ago

Hunter shows-off a healthy way to “fry” food, Dr. Sam tells you to “just go outside” and a COVID-19 vaccine update.

Playidy
1 Views · 11 months ago

All the news that’s fit to broadcast about superfoods, how to properly execute a lunge and a visit to a Mediterranean eatery that has a heaping helping of healthy-to-go along with the wonderful flavors.

Playidy
0 Views · 11 months ago

Host, Hunter Franqui, visits the Pelican Harbor Seabird Station, Morgan loosens you up with stretches and learn what else goes in Hunter’s sweet potato and watercress salad.

Playidy
4 Views · 11 months ago

Host Hunter visits a unique farm that’s growing up some tasty vegetables, personal trainer, Morgan, shows you how to stay fit after the 4th’s BBQ and Common Threads shows you how to make a delicious watermelon cooler.

Playidy
0 Views · 11 months ago

Host, Hunter, shows you around the International Swimming Hall of Fame, meets “Mr. You Can 2” for a speed walking lesson and learns how to plant a butterfly garden.

Playidy
0 Views · 11 months ago

You’re going to Louvre this SoFlo HEALTH as Hunter takes you to the Wiener Museum of Decorative Arts, makes a meal to boost your immunities and hits guac-bottom in puns to teach you about the health benefits of avocados.

Playidy
2 Views · 11 months ago

Host, Hunter, gets a CDC update on COVID 19; expert advice from Dr. Claudia on “how much is too much,” and Morgan has a home workout.

Playidy
1 Views · 11 months ago

Host Hunter takes you to a modern art museum, examines the importance of squats and Morgan shows you how to fix your hips.

Playidy
3 Views · 11 months ago

Hunter takes you through the Paradox Museum to learn about the brain, then checks out a water-filled barbell and tells you how your own house may be trying to kill you!

Playidy
1 Views · 11 months ago

We tee off @soflohealth with the founder of Women's Golf Day to learn all about the worldwide event.

Playidy
1 Views · 11 months ago

Visit the quirky Standard Hotel, learn about the health benefits of a staycation and it’s all about hydration.

Playidy
0 Views · 11 months ago

Host, Hunter, celebrates Labor Day and the American worker by….relaxing at a local resort, enjoying a visit from “Professor Produce” and several other surprise guests.

Playidy
0 Views · 11 months ago

Host Hunter visits the Ft Lauderdale International Boat Show, gives you the importance of mobility from trainer Martin Gelbspan and explores the health of your wealth in these inflationary times.

Playidy
1 Views · 11 months ago

Hunter rides the Tri-Rail and visits a BBQ restaurant to beat the cost of living, plus Morgan shows you a beginner’s pull up and Dr. Sam shows you how well adjusted ankles can help the whole body feel better.

Playidy
2 Views · 11 months ago

SOFLO Health takes a ride on the Fort Lauderdale Water Taxi with our President, Fan Fuhrman. Check out all the amazing sights throughout our 15 stops.

Playidy
0 Views · 11 months ago

Host, Hunter, visits the Westin Ft. Lauderdale to recover from New Year's Eve with mock-tails, and gets advice on how using a wok can help enhance your healthy cooking.